{"id":7051,"date":"2026-08-08T17:48:19","date_gmt":"2026-08-08T17:48:19","guid":{"rendered":"https:\/\/keittioni.fkinw.com\/staging\/?p=7051"},"modified":"2026-08-08T17:48:19","modified_gmt":"2026-08-08T17:48:19","slug":"kasvis-ja-linssikeitto-hellavarainen-keholle-hyvaksi-verensokerille","status":"publish","type":"post","link":"https:\/\/keittioni.fkinw.com\/staging\/kasvis-ja-linssikeitto-hellavarainen-keholle-hyvaksi-verensokerille\/","title":{"rendered":"Kasvis- ja linssikeitto \u2013 Hell\u00e4varainen keholle, hyv\u00e4ksi verensokerille"},"content":{"rendered":"<p>\ud83e\udd66\ud83e\udd55 Kasvis-linssikeitto \u2013 hell\u00e4varainen keholle, hyv\u00e4ksi verensokerille<br \/>\nAinekset (4 t\u00e4ytetty\u00e4 kulhoa varten):<br \/>\n1 kes\u00e4kurpitsa<br \/>\n1 kourallinen tuoretta (tai pakastettua) pinaattia<br \/>\n1 porkkana<br \/>\n1 sipuli<br \/>\n1 valkosipulinkynsi<br \/>\n80 g vihreit\u00e4 tai punaisia \u200b\u200blinssej\u00e4<br \/>\n750 ml vett\u00e4 tai itse tehty\u00e4 lient\u00e4<br \/>\n1 rkl oliivi\u00f6ljy\u00e4<br \/>\nKurkumaa, timjamia, pippuria, laakerinlehte\u00e4<br \/>\n(Valinnainen: tilkka sitruunamehua tai omenaviinietikkaa)<br \/>\n\ud83d\udc69\u200d\ud83c\udf73 Ohjeet:<!--nextpage--><\/p>\n<p>Kuullota sipulia, valkosipulia ja porkkanaa oliivi\u00f6ljyss\u00e4.<\/p>\n<p>Lis\u00e4\u00e4 linssit, pilkottu kes\u00e4kurpitsa, yrtit ja liemi.<br \/>\nHauduta 20\u201325 minuuttia ja lis\u00e4\u00e4 sitten pinaatti kypsennyksen lopussa.<br \/>\nSekoita tai \u00e4l\u00e4, makusi mukaan. \ud83d\udc9a Miksi se s\u00e4\u00e4telee verensokeria:<br \/>\nKasvisten ja linssien kuitu hidastaa glukoosin imeytymist\u00e4<br \/>\nEi prosessoitua t\u00e4rkkelyst\u00e4 tai lis\u00e4tty\u00e4 sokeria<br \/>\nKurkuma ja valkosipuli s\u00e4\u00e4telev\u00e4t luonnostaan \u200b\u200bverensokeria<br \/>\n\ud83c\uddfa\ud83c\udde6 Ukrainalainen vinkki: Lis\u00e4\u00e4 lusikallinen kevytt\u00e4 smetanaa ja hieman tilli\u00e4 \u2013 se tekee siit\u00e4 entist\u00e4 pehme\u00e4mp\u00e4\u00e4 ja helpommin sulavaa, kuin Karpaattien kyl\u00e4keitto \ud83c\udf04<br \/>\nHaluatko keto-version tai kasviproteiinipitoisen version? R\u00e4\u00e4t\u00e4l\u00f6in sen mielell\u00e4ni sinulle \ud83d\ude0a<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83e\udd66\ud83e\udd55 Kasvis-linssikeitto \u2013 hell\u00e4varainen keholle, hyv\u00e4ksi verensokerille Ainekset (4 t\u00e4ytetty\u00e4 kulhoa varten): 1 kes\u00e4kurpitsa 1 kourallinen tuoretta (tai pakastettua) pinaattia&hellip;<\/p>\n","protected":false},"author":2,"featured_media":7052,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7051","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/keittioni.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/7051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/keittioni.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/keittioni.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/keittioni.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/keittioni.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=7051"}],"version-history":[{"count":1,"href":"https:\/\/keittioni.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/7051\/revisions"}],"predecessor-version":[{"id":7053,"href":"https:\/\/keittioni.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/7051\/revisions\/7053"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/keittioni.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/7052"}],"wp:attachment":[{"href":"https:\/\/keittioni.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=7051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/keittioni.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=7051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/keittioni.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=7051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}